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lentil and quinoa loaf! 

preheat oven to 375
1 cup red lentils cooked in veg broth until very soft
1 1/2 cups cooked quinoa
1/4 c italian bread crumbs
1 small white onion diced
6 cloves garlic minced
3 tbs ketchup
1/2 tsp salt, pepper, parsley oregano, thyme

combine all ingredients
spread into lightly greased loaf pan
bake 1 hour
let cool for 10 min before slicing.
enjoyyy

lentil and quinoa loaf!

preheat oven to 375
1 cup red lentils cooked in veg broth until very soft
1 1/2 cups cooked quinoa
1/4 c italian bread crumbs
1 small white onion diced
6 cloves garlic minced
3 tbs ketchup
1/2 tsp salt, pepper, parsley oregano, thyme

combine all ingredients
spread into lightly greased loaf pan
bake 1 hour
let cool for 10 min before slicing.
enjoyyy

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